Why Keeping a Fitness Log is Absolute Must if you are Serious About Getting Fit

There is an abundance of fitness information out there, which is awesome, as we can learn a lot from these resources; the problem is that many times we find that this information can be contradictory. As an example we can find experts both supporting the 100 sit-ups workout and calling it broscience. Under such a situation, it is very easy for anyone to get confused about what to follow.

We should understand that it is not that these experts are deliberately misguiding us. According to their experience they observed something and now they recommend it to everyone with all good intentions. So what is the way of getting out of the broscience confusion and make intelligent decisions on which workout routine to follow. The wisdom under such a situation is to keep an open mind to everything and decide based on our own experience.

In our previous blog we mentioned that everyone should change his or her workout routine every 8–12 weeks. This way we ensure that we are avoiding plateaus and constantly making progress. In that blog we mentioned a bunch of… Read More