What Type Of Protein Is Best For You?

Whey protein is a very popular protein supplement that people use to meet their daily protein need. In this article we will describe how is whey made, the different types of whey protein and how much whey protein should we supplement with.

Protein is a macronutrient we need for cell repair and rebuilding. Refer to our previous video on protein if you want to learn more. The daily-recommended intake for protein is 0.5 to 2 grams/pound of bodyweight depending on your lifestyle. Inactive people require less while older people and active people, especially those who engage in strength training, require more. Many times just eating regular food is not sufficient to meet the protein needs. Whey protein therefore is a great supplement of protein for such individuals. Whey protein is a complete source of protein, which means it has all the 22 essential amino acids needed by our body.

How is Whey Made

Many people are of the opinion that Whey protein is an artificial product prepared chemically in a factory. They have no idea how is whey made and unnecessarily demonize it. Whey is a natural food product, just like cheese or yogurt. It derived from cow’s milk and constitutes 20% of cow’s milk. So if you drink milk you are taking whey. Whey is made with the process of making yogurt. While making yogurt, milk gets separated into a transparent liquid part and a chunky white part. Whey is present in the transparent liquid part and is obtained by drying it and then making it into a powder.

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