What is Flexibility and How to be more Flexible

In this article we talk about the definition of flexibility, what are the benefits of flexibility and how to improve it?

When we say something is flexible we refer to the property of bending easily without breaking. So the more an object can bend without breaking, more flexible it is. The flexibility of a human being therefore can be defined as the safe range of motion in the joints before the body of the individual gets prone to injury. In simple terms it is the ability of your muscles to stretch in order to induce that full movement range in your joints.

Why is Flexibility important and why should we care about it
The biggest benefit of flexibility in everyday life is it improves your balance and posture. Moreover by keeping your body flexible, you are less likely to suffer… Read More