What is Creatine, How it Works, and Should you use Creatine

In this article we will discuss what is Creatine, how it works, should you use it and if you should then how much?

Creatine is a naturally formed compound produced in the body. It is made from amino acids Glycine, Methionine and Arginine. It can also be absorbed from dietary sources, in animal products. It is involved in muscle building and energy production. Creatine monohydrate has been used by bodybuilders and athletes who feel their performance could be enhanced with a little extra dose.

Creatine works indirectly to enhance performance and improve results. Our body metabolizes creatine, into a molecule known as phosphocreatine. Phosphocreatine is involved in the replenishment of ATP (adenosine triphosphate), the chemical in which our muscles energy is stored. When we use performing work at maximal effort, our muscles generate energy by break down ATP into ADP (adenosine diphosphate) and a phosphate. Once ATP has been used up, it takes 30 seconds or so to replenish ATP. Having more phosphocreatine available allows the ADP to quickly become ATP and continue to provide energy for several extra seconds.

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