What are Good Carbs and How much should you have

Carbohydrates or Carbs are one of three macronutrients that our body requires to function effectively. While carbs have recently had a bad rep as the cause of excessive weight gain, there are a lot of good carbs out there. In this article we are going to learn about what are good carbs that we should eat and how much carbs should our diet have.

Our bodies need carbs and cannot survive without them. There are a variety of carbohydrates humans consume, which vary in terms of the variety of micronutrients, the glycemic index rating, and the density of calories per serving. A particular carbohydrate can be good or bad for you depending on these properties.

Carbohydrates are the primary source of energy to our bodies. When we eat them, they are digested and broken down into glucose and then transported and distributed as needed through out the body. Some functions, such as vision, are only able to derive energy from… https://www.kaa-yaa.com/good-carbs-much/