Push-ups: How to Perform a Proper Push-up, Common Mistakes and Popular Variations

In this article you will learn the following

• How to perform a proper push-up
• What are the common mistakes
• Different variations of push-ups
• Maximum push-ups humans have performed.

Push-ups may appear to be a very simple exercise, yet at some point of time all of us have done them incorrectly. So lets get into the details of how to perform them

How to perform a proper Push up

To perform a proper push up, lay on a floor face down with your torso at arms length from the floor. Place the palms on the side at the level of mid-chest, while your elbows are locked.

Now lower yourself while breathing in, until… Read More