How to target a lagging muscle group that will not grow

In this article we will go over the methods to customize a workout to address lagging muscle groups, where muscle growth has plateaued. This topic is something that you might have to worry about when we get into intermediate level of fitness, as most of the beginners do not really have to worry about targeting a specific muscle group.

Functional training is a great way for developing an athletic body, and for most part is sufficient for living a healthy life. However for those of you, who are more interested in the aesthetics rather than functional fitness, might observe that… Read More