How to Perform Dips, Common Mistakes and Popular Variations

In this article we will discuss how to perform Dips common dips mistakes and different variations of dips

Dips are a great upper body bodyweight exercise, which can complement as a pushing motion with the pulling motion of pull-ups. Did you know that historically dips have recently exchanged names with another very popular exercise? More on this at the end of this video, Let us first learn how to perform Dips.

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How to Perform Dips

Support your body-weight with arms fully extended between two strong handles or surfaces. Bend your elbows and lower your body down. By leaning your chest forwards you will target your chest while by keeping your torso vertical you target your triceps,. Return to the start by extending the elbows. The depth will depend on an individual’s… Read More