How to Create Custom Workout Best Suited for Your Body Type

In this article we explain Somatotype, a method of classifying human physique. Optimal workout for an individual depends on their body type and in this article, we will explain, which workout is best suited for your body type.

Human physique has been categorized into three somatotypes: Ectomorph, Mesomorph and Endomorph.

Ectomorph: An ectomorph body type is characterized as an individual who is naturally skinny with little muscle development. This individual finds it hard to gain weight

Mesomorph: A mesomorph body type is characterized as… Read More