How to Create Custom Workout Based on Your Fitness Level

In this article we will explain how to customize our workout based on our strength training experience, in other words the difference between a beginner workout, intermediate workout and advanced workout.

We divide the training experience of an athlete into three categories:
1. Beginner
2. Intermediate
3. Advanced

Beginner
A beginner by our definition is someone who typically has a strength training experience of less than 6 months. The beginner workout design is the simplest as at this stage it is the easiest to accumulate gains. Since a beginner has very… Read More