How to Create Custom Workout Based on Your Fitness Goals — Kaa-Yaa

Kaa Yaa

In this article we will describe how to create a custom workout based on your fitness goals.

Most of us usually have one of the four goals when we start a strength-training program, these are

1. Gain Mass

2. Get Lean

3. Build Strength

4. Sports Performance

Lets get into the details on how we can design a workout optimal for each of these fitness goals

Build Mass
This type of workout is optimized for muscle growth. Compound movements provide better stimulus for muscle growth, although isolation exercises may also be used to target a specific muscle group for aesthetic purposes. Generally the goal here is to… Read More