Essential micronutrients: Vitamin and Mineral Rich Foods

Essential micronutrients as the name suggests are nutrients our body needs only in small amounts. These are the vitamins and mineral. In this article we will talk about sources of vitamins and minerals and the function of micronutrients.

Vitamins and minerals are essential micronutrients that play a variety of roles in our body, from building to repairing tissue, to aiding digestion, and maintaining nervous system functions. There is daily recommendation of all the micronutrients that we should consume to function normally. Deficiency of vitamins and minerals results in diseases. An example is scurvy due to Vitamin C deficiency in sailors who went on long voyages during 16 and 17th century.

Keep in mind though there is also an upper limit for the amount of vitamins and minerals one must consume on a daily basis. When we consume too much of a particular vitamin or mineral, it can stay within the body, making blood levels more toxic. There can be unpleasant and even damaging side effects to having too much of micronutrient also.

Sources of Vitamin and Mineral Functions

Vitamins are either water-soluble or fat-soluble. The fat-soluble vitamins are A, D, E, K. These all require fat for digestion.

Read Full Article Here https://www.kaa-yaa.com/essential-micronutrients-vitamin-mineral-rich-foods/