Best Sources of Protein: Vegetarian and Animal Based

Proteins are one of the three macronutrients required for a healthy body. In this article we will discuss

1.The protein function in our body

2. What are the best sources of Protein?

3. Vegetarian high Protein foods, and

4. How much Protein should you eat daily?

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The primary function of Protein in our body is to build, repair, and fortify connective tissue. Other protein functions include hormone creation, enzyme activity, molecule transport around the body and defending the body against pathogens by creating antibodies. Protein can also function, as the source of energy when eaten more than is needed by our body.

Proteins are made up of the molecules called amino acids. There are 22 different types of amino acids that our body needs to carry out protein functions. Different combinations of these amino acids make up the different types of proteins.

Protein is typically thought of as poultry, dairy, fish or meat and legumes. However, nearly all foods contain some version of protein. Consuming a wider… https://www.kaa-yaa.com/best-sources-protein-vegetarian-animal-based/